{"id":931,"date":"2021-08-17T16:36:47","date_gmt":"2021-08-17T14:36:47","guid":{"rendered":"http:\/\/kinekleber.com\/?post_type=equipments&p=931"},"modified":"2021-08-17T16:36:47","modified_gmt":"2021-08-17T14:36:47","slug":"free-weights-and-their-high-energy-expenditure-power","status":"publish","type":"equipments","link":"https:\/\/kinekleber.com\/en\/equipments\/free-weights-and-their-high-energy-expenditure-power\/","title":{"rendered":"Free weights and their high-energy expenditure power"},"excerpt":{"rendered":"

Basic everyday movements (squats, raising an object above your head, body twists and bends, etc.) to use your stabilising muscles and work your entire body.<\/p>\n","protected":false},"featured_media":911,"template":"","meta":[],"equipments_category":[22],"class_list":["post-931","equipments","type-equipments","status-publish","has-post-thumbnail","hentry","equipments_category-conditioning"],"acf":[],"yoast_head":"\nFree weights and their high-energy expenditure power - Kin\u00e9 Kl\u00e9ber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kinekleber.com\/en\/equipments\/free-weights-and-their-high-energy-expenditure-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free weights and their high-energy expenditure power - Kin\u00e9 Kl\u00e9ber\" \/>\n<meta property=\"og:description\" content=\"Basic everyday movements (squats, raising an object above your head, body twists and bends, etc.) to use your stabilising muscles and work your entire body.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/kinekleber.com\/en\/equipments\/free-weights-and-their-high-energy-expenditure-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Kin\u00e9 Kl\u00e9ber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kine.kleber\/\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kinekleber.com\/app\/uploads\/2021\/06\/kineo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"419\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/kinekleber.com\/en\/equipments\/free-weights-and-their-high-energy-expenditure-power\/\",\"url\":\"http:\/\/kinekleber.com\/en\/equipments\/free-weights-and-their-high-energy-expenditure-power\/\",\"name\":\"Free weights and their high-energy expenditure power - 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